It also works your core muscles, which are forced to maintain torso stability with each rep. Then comes the tricky bit. Adding off-set push ups into your home chest workout routine has loads of benefits.
If you can do push ups too easily, you can have your wife place a heavy bag on your back or even sit on your back while you do them.
I currently take NO supplements (due to having tried a few late 2 years ago resulting in liver damage, Ripped fuel...
I have been doing the 4-day split for 9 weeks with the same equipment as you...
With any routine you should continue with it until the time that the weights or reps arent going up no matter how hard you try, as long as the diet has been spot on whilst training How long have you been performing that routine?
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