Brett Williams Brett Williams, an associate fitness editor at Men's Health, is a former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. Then bring the dumbbells back up while exhaling and contracting your chest. Your feet should be shoulder-width apart and your body anywhere from 45 degrees to parallel from the floor.
Originally Posted by rocky Hi All, So i thought id update this thread.
So how do you think i should go about with the cardio?
Stick with it for 4-5 weeks and then change up to another muscle building routine.
In fullbody training, you do not view lifts through the lens of bodyparts.
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