Chest muscle exercise equipment

Brett Williams Brett Williams, an associate fitness editor at Men's Health, is a former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. Then bring the dumbbells back up while exhaling and contracting your chest. Your feet should be shoulder-width apart and your body anywhere from 45 degrees to parallel from the floor.

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Originally Posted by rocky Hi All, So i thought id update this thread.

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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Chest muscle exercise equipment

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Pectoral muscle dumbbell workouts

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