Step 1: Elevate one end of a flat exercise bench on two or three heavy barbell plates the same as you did for incline press described above. Hold a barbell with an overhand grip, hands just outside your legs.
HOWEVER, i could get the Dymatize High Protein Mega Gainer and take TWO servings each day, one in the morning with milk and another one after my workout with water.
There are many methods you can use to shock the muscles into growth.
Ive heard that is hard to do, but i have a home workout and i think i do a decent job of both.
As a rule of thumb though for hypertrophy stay in the 8 rep range.
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