Do behind-the-head stretches. Are you ready to explode into action? But there's more to this chest workout than looking good in a tight t-shirt.
Personally, Barbell behind the neck press is an exercise that I would never do and encourage others not do.
And no it may not be the absolute best for everyone.
Both times I ended up with a hurt shoulder after 3 or 4 weeks.
Most of the time this is just due to lactic acid build up during that exercise.
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