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Just look at how the opposite happens when people lose weight.
Right now There is no cardio cause I am bulking.
Originally Posted by gt190 I have been doing a 4 day split for the past 6 months and since uni has finished i have a bit more time, so i was thinking about changing to a 5 day split.
I did stop the running entirely once I started bulking, but since my my mate is keen to run we have been running once a week for around 2-4 miles.
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