Job done! This final phase develops the explosiveness and speed which will give you a performance edge in any sport that uses your upper body, plus the size and definition that means people will know you've been seriously working on your chest.
The advantages of a 4 day split is that you can split up the muscles further and add in extra work, whereas in a 3 day split the time of the workouts may be fairly long.
I want to add a few more lbs before I start cutting.
But, the "ahhh" to get the last one (I dont think I can do another) is not overtraining...
Also one of the reasons i chose the split was because arms have their own day, meaning i can purely focus on arms which i was looking forward too..
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