Chest exercises with only dumbbells no bench

You pull the bar to your chest and press it up. Written by Pete Williams. When the weight reaches maximum height, drop your body underneath and catch it overhead.


I think working out biceps and triceps at the same time is a good idea.

Chest Exercises on the Floor- No Bench Needed!


Chest exercises with only dumbbells no bench

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Chest exercises with dumbbells and bench

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