From the starting position, lift your right hand to beside your left. You just need to know how to do it. Doing a push-up with your hands on different levels will force you to use each arm independently—and you'll see which one needs a lot more work.
My problem was I had my metabolism all screwed up from losing weight.
Can I do arms on a Monday one week, and a Thursday the next and a Wednesday the next ect?
If so then you are doing to much for the chest, which in turn will now allow the chest to recover from your training, it can take 48hrs for a large muscle group to recover from your training, and only once the muscle has recovered will you get growth.
The only time anyone really needs to change a workout routine is when they hit a plateau...
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