Each repetition should consist of a push up and a twist. A study from the Journal of Strength and Conditioning Research suggests that larger ranges of motion lead to more muscle growth. Do these exercises at the beginning of your routine to maximize results if your upper chest is lagging behind.
For size stay around the 3 or 6 sets of either 6 or 12 reps.
That being said, there is not a set in stone right way.
For one, Smith machines can be used for a high variety of exercises that any one regular machine would not be able to accomodate.
You just have to make sure the right is working just as hard as the left.
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