Take a knee for some chest gains. If you want a bigger chest, do back exercises.
Then you place the bar directly above your chest as to not involve the shoulder so much.
If I ever was to use this technique, and I am in no position to think of using it yet, I would probably cycle the workouts I did it for so its always only ever one workout routine per week which the drop set is used on.
As nitrokiller touched up you will be defiently needing a lot of rest, since kickboxing is high intensity work in its own right.
POWER LEVEL: 116,195 Well, I play football and rugby is similar because it uses many of the same motions and muscles.
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