Try to complete the superset without resting in between the exercises. Make sure you pay attention to the technique required as to prevent injury!
Whether or not the Split works for you comes down to your training habits and the dedication you have to making it work.
Yes, I am a Moderator ,whoops i should have worded that better haha im not talking about my back V.
There are thousands of people around the world who have gained results from that routine..
He was ahead of his time and paved the way for a lot of what we know and do today.
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