Chest exercises with dumbbells on floor

Try to complete the superset without resting in between the exercises. Make sure you pay attention to the technique required as to prevent injury!

Tojakasa

Whether or not the Split works for you comes down to your training habits and the dedication you have to making it work.

Chest Exercises on the Floor- No Bench Needed!

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Chest exercises with dumbbells on floor

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Chest exercise with no equipment

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