Traditionally done on a bench, incline dumbbell pull-overs done on a stability ball makes you work a little bit harder to steady yourself. Start in a neutral, grounded standing position with your dumbbells by your sides, palms facing forward.
Thank you Nezzy, with your suggestion I was able to find the below program....
Best Meet Results - 198lb Class Raw Classic Squat: 385 Bench: 265 Deadlift: 475 ,12oz curls..
Should it be like this or do I just have low energy?
I also wonder if i Might be over training just a bit.
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