Chest exercises with dumbbells but no bench

Traditionally done on a bench, incline dumbbell pull-overs done on a stability ball makes you work a little bit harder to steady yourself. Start in a neutral, grounded standing position with your dumbbells by your sides, palms facing forward.


Thank you Nezzy, with your suggestion I was able to find the below program....

Dumbbell Only At Home Chest Exercises (Workouts With ONE Dumbbell) - No Bench Pec Workouts


Chest exercises with dumbbells but no bench

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Best home workout for chest mass

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