Chest exercises with dumbbells at home

Most selectorized sets only go up to around 50 pounds, and ones that do offer more weight tend to be long and bulky and cumbersome to use. How Get into position with your feet together and hands holding dumbbells shoulder-width apart.


Generally, it takes me about 8-10 seconds per rep, per exercise.

Home Chest Workout Routine - Best Dumbbell Exercises


Chest exercises with dumbbells at home

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Top chest muscle exercises

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