If during exercise you feel strong tension in the triceps, try moving the dumbbells slightly outward to focus more on the pectoral muscles. Your core should stay well-engaged to support your neutral spine in avoiding going into hyperflexion when the weight is behind your head.
The only reasons to not work legs as a beginner are injury or weakness of mind.
My overall aim will be to bulk up, especially after completeing this beginners routine, but I am quite unfit, so I could see it being beneficial in the long run to do light cardio work alongside, But of course im not sure if it will or will not be very helpful.
I have been working out a little over a year.
Originally Posted by lamasu0487 hey guys, i plan to perform close-grip bench press, lying tricep extension, cable pushdown on my tricep (and shoulder) workout day, and need opinion abt that..
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