Chest exercises with dumbbells and no bench

If during exercise you feel strong tension in the triceps, try moving the dumbbells slightly outward to focus more on the pectoral muscles. Your core should stay well-engaged to support your neutral spine in avoiding going into hyperflexion when the weight is behind your head.


The only reasons to not work legs as a beginner are injury or weakness of mind.

Home Biceps And Triceps Workout


Chest exercises with dumbbells and no bench

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Chest building exercises without equipment

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