Do all your reps on your right side, and then repeat on your left. Just sit back against a bench inclined to about 45 degrees and make sure the dumbbell clears the top. Our Durability Coach, Cristian Plascencia , demonstrates the Raffiki elbow, arm screw, and mobile table drills.
Thanks alot Hey Samalmarr, YOu have to choose what is more important.
This is a powerlifting type workout so here it is...
I also noticed that when i moved my arms to a slightly narrower position i could continue for about 2 more reps.
I find it particularly easy for the bicep curl at the top of the movement.
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