Chest exercises with dumbbells and barbells

Do all your reps on your right side, and then repeat on your left. Just sit back against a bench inclined to about 45 degrees and make sure the dumbbell clears the top. Our Durability Coach, Cristian Plascencia , demonstrates the Raffiki elbow, arm screw, and mobile table drills.


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Chest exercises with dumbbells and barbells

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Exercise chest muscles at home

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