Chest exercises with barbell without bench

Mix it up by performing the pushup off a medicine ball or elevate your legs by placing feet on steps to hit different portions of the chest. Use it in place of the chest day you were doing, or add it to your program for extra work spaced out a few days from any other chest work you do.


Food that you eat at noon is still being absorbed in your intestines at midnight.

Chest Exercises on the Floor- No Bench Needed!


Chest exercises with barbell without bench

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Men/u0027s health chest workout no weights

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