Just grab a pair of dumbbells and set them shoulder-width apart. See the directions above.
Are you keeping track of the weight you used for pervious workout sessions?
And check the results, you will come to know the importance of volume.
I think many lifters are in a rush to have a great physique and lose sight of the long term goals (the category obtaining a great physique really falls into).
June 2012 Log of the Month , Originally Posted by hunterace kickbacks is a ok subsitute, if your elbows hurt your form may be wrong though what article, i never heard of that, i think kickbacks work fine, i believe that would be false Everybody should be doing kickbacks, they rule at the end of a tricep workout HEY!
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