How: Get into a press-up position with your hands staggered, so your right is further forward then the left. Make sure you keep this a single-joint movement; don't bend or extend at the elbows. Why: Using a decline bench helps zero-in on your lower chest, helping you build serious size on your chest.
There are 15 potential reasons listed in this article that could explain why you are not making the gains you would like.
Barbell squats 2 sets 12-15 reps 86 lbs Calf raise 2 sets 15 reps 86 lbs Dead lift 2 sets 15 reps 86 lbs Leg extension 2 sets 12-15 reps 50 lbs Prone leg curl 2 sets 12-15 reps 50 lbs Sundays off I am taking Purple K King of Creatine pre and post workout (2 pills) as well as on the Sunday, a multivitamin every morning with 3 scoops of mass effect protein powder.
You are new to training, and gaining muscle and cutting fat will be short lived.
However, I can still run for hours (literally), perform heavy arms, and leg routines.
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