To make it harder, Take the weight all the way to the top of the movement before lowering the opposite side to keep your chest under tension. Informed Whey.
I think it needs to be adjusted (up to you though).
These will be the 2 most important things right now.
I know this is an open ended question and I will have to figure it out as I go.
Try a workout split that works best for the recovery of your muscles.
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