This is your starting position. As you move through the eccentric part of the lift, lowering the weight to your chest, you're lessening the load as there is more of the chain on the ground.
Meats, fish, eggs, grains, and such to pack on lean muscle mass.
Hope that helps Would 2 hours a day speed up my results though?
When you know what each particular foods contain, and what a "portion" size of that particular food looks like then it doesnt matter where you eat you will know that that particular food is giving you a certain amount of protein or carbs.....
Lifting too heavy at a young age will damage your body (bones in particular) and affect your growth.
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