Chest exercises at home female

Dumbbells should be directly below shoulders, feet slightly wider than hip width. How to: Start in a high plank. Choose your own adventure!


Back muscles can be hard to hit with improper technique.

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif


Chest exercises at home female

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Best chest workout with dumbbells without bench

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