Dumbbells should be directly below shoulders, feet slightly wider than hip width. How to: Start in a high plank. Choose your own adventure!
Back muscles can be hard to hit with improper technique.
Every workout is beneficial, it just depends upon your intensity at which you perform the workout.
I have experience with weights, but I mostly was trying to have lean muscle mass and never really tried to increase my strength exactly.
Pick the general exercises that you want to do, and spend your first set of sessions feeling out comfortable weights.
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