Chest exercise with weights at home

Today's Top Stories. The first three workouts each week hit two different muscle groups, so that while one body part is working, the other recovers, allowing you to keep the intensity level high and lift the heaviest weight possible with good form to stimulate the maximum amount of muscle growth.

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And the program is not 6 and 6, its the first 4 wks build, as in just enough cals over maintenance level to get stronger, the next 4 wks is shred, all bets off as far as strength and size(although try to stay as strong as you were during the first 4 wks) then the last 4 wks back to build.

Home Chest Workout Routine - Best Dumbbell Exercises

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Chest exercise with weights at home

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Chest and back workout without equipment

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