Today's Top Stories. The first three workouts each week hit two different muscle groups, so that while one body part is working, the other recovers, allowing you to keep the intensity level high and lift the heaviest weight possible with good form to stimulate the maximum amount of muscle growth.
And the program is not 6 and 6, its the first 4 wks build, as in just enough cals over maintenance level to get stronger, the next 4 wks is shred, all bets off as far as strength and size(although try to stay as strong as you were during the first 4 wks) then the last 4 wks back to build.
Reading the article in the link that Jim put up really explains well why it is better to be eating more and adding the cardio, especially its relationship to cutting and the reduction of calories later down the line.
Day 1 Squats - 12,10,8,8 deadlifts - " " barbell row - " " Abs 3x20 chin ups - 2x15 Press ups - 2x25 Day 2 barbell curl 5x8, then drop set 1x20 incline dumbell curl (same as above) Skull crushers " " bench press 12,10,8,8 military press " " dumbell lateral raise " " I use free weights and i also workout at home.
When you surpass the time for the time for the distance at the bottom of the row, move to the left one row maintaining the same distance.
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