Chest exercise with dumbbell without bench

Like push-ups in the opposite incline, this position will help to transfer the weight to your lower pectoral muscles. To do this, you should use a weight in the range from pounds.


When was the last time you took a break or a DELOAD?

Chest Workout At Home With Dumbbells (NO BENCH!)


Chest exercise with dumbbell without bench

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Good exercise for pectoral muscles

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