Like push-ups in the opposite incline, this position will help to transfer the weight to your lower pectoral muscles. To do this, you should use a weight in the range from pounds.
When was the last time you took a break or a DELOAD?
If you are using the formula on the AccuMeasure site, follow their instructions.
They grow when they are resting and recovering from your workout.
If you can bench 160lbs on a machine, that may only be 140lbs with a barbell...
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