Secure your legs at the end of a bench at a decline first and then lie down with a dumbbell in each hand, palms facing each other. Lower back to the start.
Most struggle to gain a half pound of muscle per year.
Ill keep you all posted how its going:, Originally Posted by ian watkins Im going to start a 5 x 5 routine this weekend.
These variations not only keep my muscles guessing, it helps refresh me mentally which when you train as hard as I do ( and I know most of you do and then some) is as critical to my success as anything!
Pretty sure that is the case although the exact science behind it escapes me.
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