Chest dumbbells workout at home

Secure your legs at the end of a bench at a decline first and then lie down with a dumbbell in each hand, palms facing each other. Lower back to the start.


Most struggle to gain a half pound of muscle per year.

Dumbbell Only Chest Workout for Men (WITHOUT A BENCH!) - 8 No Bench Dumbbell Chest Exercises


Chest dumbbells workout at home

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Best home workout to build chest

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