Doing this exercise on the floor will allow you to use more weight. If you experience shoulder pain in the fully stretched position, limit the range of motion.
My dumbell bench has gone up as have my flys and cable crossovers.
I thought that you were supposed to change up your routine after 8 weeks.
You will really run the risk of not only overtraining, but slowing your gains, too.
Or it could be that without doing them your not hitting your lower back hard enough.
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