Category: Fitness. More articles by Andrew Heffernan. Without changing the bend in your arms, bring your hands together.
Most muscle groups have pumped really good from each days workouts, and they are sore pretty much until the next days workout....
I am a little bit confused about the working he used to describe the rest between sets.
All I am saying is the chart would be benifitial...
The less frequent your training sessions are, they will have to be longer in duration and higher intensity and will require a longer recovery period.
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