Chest day dumbbell workout at home

Keeping your arms almost straight, separate your hands and lower the dumbbells to the sides until you feel a stretch in your chest. How Lie flat on the floor, holding a dumbbell across your chest.


I started lifting around a year ago and could barely do a pull up.



Chest day dumbbell workout at home

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So those are the cooking.

Pectoral workout at home

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