Return to the start. Row the weight up, leading with your elbow. Try this three-move routine which uses horizontal and vertical pulling to build big arms.
Do you notice one body part being more sore than others?
At the end of the cycle my focus would be the bottom of the bench.
Ive done dougs 4 day split before, about a year ago, and got good results from it, would it be benifitial to do it again?
You do weighted ab work Mondays and Thursdays with that workout.
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