Chest building workouts with dumbbells

Return to the start. Row the weight up, leading with your elbow. Try this three-move routine which uses horizontal and vertical pulling to build big arms.

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Do you notice one body part being more sore than others?

20 Min Muscle Building Dumbbell Chest Workout at Home for Women \u0026 Men Bodybuilding Workouts Routine

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Chest building workouts with dumbbells

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Easy chest exercises at home

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