You don't need equipment to build a bigger chest or build muscle in general. This is a viable option as well. Then, once you master that, you can move onto a push-up fly.
Im just used to bulking, eating big, seeing measurable gains.
This doesnt seem to be you problem though if you are managing 5-6 meals a day.
From heavy, heavy, slow bench presses to throwing a ten-pound medicine ball as fast as you can.
After awhile your muscles get used to the same routine over and over again, and you plateau.
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