Lower and raise the dumbbell just like in a standard bicep curl. If you are tall, then this might work better just seated in a regular chair with the elbow resting on a table or desk. Sign up to the Men's Health newsletter and kickstart your home body plan.
What is the correct way to do so and does anyone know what I might be doing wrong?
You will see how much easier it is to spread the floor, sit back, and keep your knees pushed outward than being elevated during the movement.
Some people just have awesome genetics and can get away with eating whatever the heck they want and still look like a monster.
It seems in both instances ( bench partial rep or floor bench) your ROM motion would be identical.
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