Chest build exercise at home

Lower yourself to the floor and press up. How Start in a press-up position. This final phase develops the explosiveness and speed which will give you a performance edge in any sport that uses your upper body, plus the size and definition that means people will know you've been seriously working on your chest.

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Meaning if you were using your arms to stand, sit down, get up, walk around, etc.

18Min Beginner Chest Workout - No Equipment Home Workout for Starters

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Chest build exercise at home

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20 minute muscle building dumbbell chest workout at home

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