Go through each set, doing the push-ups on your knees or toes. Drive yourself back up to the top and repeat. Press the arms up over the head, rotating the palms out.
I get different things if I change it, but I believe my intake would be 2500-2700 calories a day?
I tried to go down farther on the second set.
I was wondering, which one of those beginner workouts is best?
As for meat, i eat chicken , beef, turkey ,some pork but not much as my wife dont eat it.
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