Chest biceps shoulders triceps workout

Go through each set, doing the push-ups on your knees or toes. Drive yourself back up to the top and repeat. Press the arms up over the head, rotating the palms out.

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I get different things if I change it, but I believe my intake would be 2500-2700 calories a day?

Chest, Shoulders, Biceps and Triceps Bodybuilding Workout

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Chest biceps shoulders triceps workout

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