Chest biceps back triceps legs shoulders routine

Use these sample works and kill your next week at the gym. Leave a comment. Neglecting recovery — be sure to get proper nutrition and make use of recovery techniques, such as massage, cold showers, foam rolling, and stretching.

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Body adds a little more muscle to prevent future damage (muscle gets bigger and stronger) (2nd-3rd day) 4.

Upper Body Split Workout - Chest and Triceps Mass Building Workout

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Chest biceps back triceps legs shoulders routine

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Chest back and shoulder workout together

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