Chest biceps and triceps workout

How to: Lie on back with knees bent and feet flat on the floor. Then repeat your way back up the ladder, lowering the weight back down until you reach 20 reps to finish.


Goal: 190 pounds and as low fat as possible by school next year Monday, Tuesday, Thursday, Friday, Saturday, Sunday.

Raw Workout Video : Chest, Biceps, \u0026 Triceps Routine


Chest biceps and triceps workout

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Chest exercises with dumbbells and no bench

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