Chest back workout split

With wide-grip movements, the elbows stay out away from the sides, meaning the upper lats become the focus. Avoid injury and keep your form in check with in-depth instructional videos.

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And, just to point out- the 20lbs i have gained is not all muscle.

The Most Effective Science-Based Chest \u0026 Back Workout (Full Upper Body) - Science Applied

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Chest back workout split

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Chest and back day workout

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