To illustrate, when training chest, your pecs are the primary movers. Two a day splits involve doing two training sessions in one day. Notes from me: My target is to get stronger.
And more muscle involved is not really more muscles gained.
I mean legs for one pretty much NEED a training day to themselves..
So switch it up take a look at another workout from the workout section.
Then I go to days 6:00 am - 15:00 Monday - Friday sometimes Saturday.
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