Try not to let your butt and hips bounce up and down as you jump your feet in and out. Squeeze your shoulder blades at the top of the movement.
Just dont understand that working a muscle group 4-5 times per week can get that results!
One pair is about 15lbs, and the second pair are maybe 18-20lbs.
It would depend on how much fat you have got, you will find that with your training that will burn some calories as a new starter, and every pound of muscle that you build will also burn more calories per day.
If you are looking to increase muscle mass the increase in temperature encourages the body to supress insulin and increase cortisol which supresses testosterone.
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