Chest back shoulder workout circuit

Try not to let your butt and hips bounce up and down as you jump your feet in and out. Squeeze your shoulder blades at the top of the movement.


Just dont understand that working a muscle group 4-5 times per week can get that results!

Ripped Upper Body In 20 minutes! FULL WORKOUT - CHEST, BACK, SHOULDERS \u0026 ARMS - HOME EDITION


Chest back shoulder workout circuit

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Exercises to reduce chest fat female

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