Chest back and shoulder workout at home

With a slight bend in your elbows, slowly lift the weights up and out to the sides until they're in line with your shoulders. Hold a dumbbell in each hand and extend your arms upward, palms facing toward your feet. Move on to a good biceps exercise, the concentration curl.


It may just feel this way because your chest would still be sore, and any activity that stretches the chest muscles (such as raising arms overhead) could cause some soreness..



Chest back and shoulder workout at home

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How to get big chest muscles at home without weights

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