With a slight bend in your elbows, slowly lift the weights up and out to the sides until they're in line with your shoulders. Hold a dumbbell in each hand and extend your arms upward, palms facing toward your feet. Move on to a good biceps exercise, the concentration curl.
It may just feel this way because your chest would still be sore, and any activity that stretches the chest muscles (such as raising arms overhead) could cause some soreness..
Chaning the set and reps scheme with the amount of weight being moved also would probably be the most effective change.
Ok i think i have it all sorted, just put some serious thought into it.
Today I have made a meatball and brown bread sandwich which I will eat before my workout, hopefully thats ok although contains a bit of fat.
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