Chest arms and back workout routine

Hold a weight in each hand with your arms resting along the front of your legs, palms facing in. You'll be taking the muscles to failure to spark new growth. Overhead Press.


Find a routine that allows you to progress in weight, have fun, and stay injury free.

BRUTAL Chest, Back \u0026 Arms Workout for Serious Size - MyPhysique - Nick Cheadle


Chest arms and back workout routine

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How to workout your chest with dumbbells at home

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