Stylists: Rika Watanabe. As soon as you've completed your reps 10 for each leg begin exercise 8.
If so, is there a way of burning the fat without muscle loss?
Thanks in advance from the king of the newbs Daniel If your goal is like it says in your profile, build muscle then I wouldnt suggest you do that routine, use either a 3 or 4 day split if you have been training less than six months.
Seems a bit to much IMO,Definitely too many sets for just triceps!
Once I threw in squats and reads and went heavy on them there was no way I could do them twice a week.
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