Advertisement - Continue Reading Below. This will feel plenty for the first two sets of each movement.
I am thinking about giving casein a try, taking it before going to sleep at night, thoughts?
Does even the smallest change in your routine make a difference or should you move onto a completely different routine?
Try musclejuice, eat 6 times a day sleep 10 hours, train heavy.
Why not do an upper lower split with a focus on strengthening the wrists?
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