Chest and triceps workout bodybuilding

Focus on keeping your elbows tucked and fixed in place as you extend with each rep. Moreover, getting your pressing done first allows the triceps to ease into the workout, getting warmed up as an assistance muscle in your chest training and then ramping up to a finale where you hit the triceps with higher reps and leave the gym with a monster arm pump. Lower your body toward the floor, tucking your elbows close to your sides as you descend.


Green for what to drop Throw hammer curls in as an extra exercise every 4th workout - so on that day you will do 12 sets of bicep exercises.

Shredded Upper Body Workout - Chest, Shoulder, \u0026 Triceps - Brian DeCosta


Chest and triceps workout bodybuilding

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Best chest workouts for fat loss

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