Press the weight up over the ribcage, lower the weight down, and then press half-way up. How to: Start with your arms at right angles facing the ceiling as you lay flat on your back on the floor with a dumbbell in each hand. Press the weights up overhead and lower back down, flip the arms back to upright row position and lower.
To build muscle you have to eat the amount of calories that the body burns off through your resting metabolism and also calories expended in training and other physical activities, then on top of that to synthesise new muscle tissue you require a further 400-500 calories per day.
Hi Luke, The three exercise you mention use the bicep but the hammer curls are slightly different.
So to answer your question, no your hammys and glutes are worked more during regular squats.
Are you going for a cut, more strength, or more muscle?
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