Chest and triceps dumbbell workout

Bend the arms as you lower the weights, explains Rusin, and you maintain the stress on the pecs while taking it off the shoulder joints. This is 1 rep.


Leading to a greater chance of fat gain, unless you watch calories closely.

40 Min Chest and Tricep Workout at Home with Dumbbells - Home Chest Triceps Workout Routine


Chest and triceps dumbbell workout

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German volume training chest and back workout

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