Bend the arms as you lower the weights, explains Rusin, and you maintain the stress on the pecs while taking it off the shoulder joints. This is 1 rep.
Leading to a greater chance of fat gain, unless you watch calories closely.
Not sure if it is more or less effective for the masses, but it seems to work for him.
A workout that would be suitable for you is a split routine..
Headaches are almost certain if I do not eat enough, especially since I recently started the 10 Wk Mass Program!
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