Chest and triceps dumbbell workout at home

Keep your shoulder blades pulled back and down and fire your glutes as you walk. If you are a beginner, we highly suggest starting off slow and increasing your reps as you progress further.

Zujin

LtL,Sorry The Giant Set, think its what i need for a month to totally shock me and get the gains going again.

AT HOME CHEST AND TRICEP DUMBBELL WORKOUT

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Chest and triceps dumbbell workout at home

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Top chest exercises with dumbbells

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