Chest and triceps dumbbell exercises

To do it, you need to pick a weight of your choosing relatively consistent to the previous exercise, pivot your elbows in place so that only your triceps are involved, rather than putting in any extra effort from anywhere else, and pushing the bar down until your arms are fully extended. Step 4: Pause in the stretched position, and then press the dumbbells back up, flexing your chest as you push.


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DUMBBELL HOME PUSH (Chest, Shoulders, Triceps) Workout! Build Muscle at Home...


Chest and triceps dumbbell exercises

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Arm and chest workout no weights

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