Chest and tricep workouts without weights

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I am talking about the difference from this: Pec Dec (Drop set on third set) 3 10 vs this: Leg Curl (Drop sets) 3 10 Is the first one (pec dec) 90 reps total (30 rep drop set, 30 rep drop set, 30 rep drop set), and the second one (leg curl) 50 rep total ( 10 normal rep, 10 normal rep, and 30 rep drop set)?

HOME Chest \u0026 Triceps Workout / No Equipment Needed


Chest and tricep workouts without weights

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Exercises for lower pecs without weights

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