Chest and tricep workout with free weights

Set 1 : 16 push-ups Set 2 : 14 push-ups Set 3 : 12 push-ups Set 4 : 10 push-ups Set 5 : 8 push-ups 1. Hold a dumbbell in each hand and extend your arms straight up toward the ceiling at chest level.


I dont seem to have much extra fat (I can still see my abs), and I look like I have more muscle.

40 Minute Chest \u0026 Triceps Workout 🔥Burn 350 Calories! 🔥Sydney Cummings


Chest and tricep workout with free weights

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Home workouts to burn chest fat

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