Set 1 : 16 push-ups Set 2 : 14 push-ups Set 3 : 12 push-ups Set 4 : 10 push-ups Set 5 : 8 push-ups 1. Hold a dumbbell in each hand and extend your arms straight up toward the ceiling at chest level.
I dont seem to have much extra fat (I can still see my abs), and I look like I have more muscle.
Originally Posted by Jones1987 These are lacking compared too the other two shoulder muscles...
For example, through weight training my legs are massive, and i get told it looks severely out of proportion to the rest of my body, because i have a genetic advantage in my legs.
If you look in the workouts section, you should be able to find a few.
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