Chest and tricep workout with dumbbells and barbell

Working your back at home can be tricky but, with this move, the desirable V-shape will be within reach. We shape our tools and, thereafter, our tools shape us. Do this often enough, and the joints on that side will start to complain.

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40 Min Chest and Tricep Workout at Home with Dumbbells - Home Chest Triceps Workout Routine

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Chest and tricep workout with dumbbells and barbell

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Exercises to build arm and chest muscles

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