Working your back at home can be tricky but, with this move, the desirable V-shape will be within reach. We shape our tools and, thereafter, our tools shape us. Do this often enough, and the joints on that side will start to complain.
Go to your Doctors, explain the situation and ask for a fortnights prescription for sleeping pills to enable you to get your sleep pattern back.
If all you ate was fast food, your main problems would be malnutrition, and the risk of diabetes from all the sugar.
Thanks: Unless you want to get fitter then forget the cardio if your main goal is for building some muscle mass, as the more cardio you do the more calories you will have to take in.
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