Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time. Let's break it down.
You cant build muscle without creating a slight excess of calories above what your body is burning off per day.
Your body needs rest in order to repair the muscle damage training causes..
Agree, if you want a brosplit then go for it, i would suggest an upper lower like Lyle Generic Bulking Routine or looking into Westside.
Can i do cardio on the tuesday, thursday and saturday??
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